Plank Pose
 Begin in
table-top, setting the hands to provide a strong foundation.INHALE, reach the right leg back and straight EXHALE, press the ball of the foot into the mat, activating the leg and the core INHALE, reach the left leg back and straight EXHALE, press the ball of the foot into the mat, activating the leg and core Breath here for three breaths,continuing to notice the grounding of the hands - especially the inner edges of the hands (setting the hands). Keep a strong foundation in the legs by pressing through the big toe mound and the inner heal, while moving the heals away from each other slightly (setting the feet). You are developing strength in your foundation in this pose. |
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